Knorr - Knorr Soup Mix Chicken Noodle has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 57.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Knorr Soup Mix Chicken Noodle has been given a composite ranking of 3, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3890.5 IU | 77.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3423.6 mg | 142.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 17.5 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 6.4 g | Fat 1.8 g
Per 100g | Calories 48
Protein 3 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 383
Protein 14.3 g | Carbs 62.2 g | Fat 7.2 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 66.4 g | Fat 6.2 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 3.3 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 0.6 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 66.4 g | Fat 6.2 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 3.3 g